SMART MOVES Exercise Tips & Demos Watch our clients and personal trainers in action. Learn new fitness techniques. See how we help clients reach their goals. Free Consultation Personal Training, Weight Management, Sean McKenna Lauren Salem 7/2/25 Personal Training, Weight Management, Sean McKenna Lauren Salem 7/2/25 4 Exercises For A Lean Upper Back and Stronger Lats, Traps, & Rhoms Read More Personal Training, Weight Management, Shaun Stewart Lauren Salem 6/25/25 Personal Training, Weight Management, Shaun Stewart Lauren Salem 6/25/25 4 Core Stabilization Exercises for Upper Body Strength & Endurance Read More Pain Management & Rehab, Personal Training, Shaun Stewart Lauren Salem 5/23/25 Pain Management & Rehab, Personal Training, Shaun Stewart Lauren Salem 5/23/25 5 Assisted Stretches To Relieve Pain For Hips, Lower Back & Hamstrings Read More Sports Specialized Programs, Personal Training, Shaun Stewart Lauren Salem 5/23/25 Sports Specialized Programs, Personal Training, Shaun Stewart Lauren Salem 5/23/25 3 Explosive Chest & Core Strength Training Exercises For New Athletes Read More
Personal Training, Weight Management, Sean McKenna Lauren Salem 7/2/25 Personal Training, Weight Management, Sean McKenna Lauren Salem 7/2/25 4 Exercises For A Lean Upper Back and Stronger Lats, Traps, & Rhoms Read More
Personal Training, Weight Management, Shaun Stewart Lauren Salem 6/25/25 Personal Training, Weight Management, Shaun Stewart Lauren Salem 6/25/25 4 Core Stabilization Exercises for Upper Body Strength & Endurance Read More
Pain Management & Rehab, Personal Training, Shaun Stewart Lauren Salem 5/23/25 Pain Management & Rehab, Personal Training, Shaun Stewart Lauren Salem 5/23/25 5 Assisted Stretches To Relieve Pain For Hips, Lower Back & Hamstrings Read More
Sports Specialized Programs, Personal Training, Shaun Stewart Lauren Salem 5/23/25 Sports Specialized Programs, Personal Training, Shaun Stewart Lauren Salem 5/23/25 3 Explosive Chest & Core Strength Training Exercises For New Athletes Read More
