Pain Management & Rehabilitation
One-on-One Physical Therapy & Exercise Plans
Our licensed physical therapist conducts a private evaluation, and then works with our certified personal trainer to implement your custom treatment plan.
Avoid Potentially Harmful Drugs
Alleviate chronic joint and muscle pain related to arthritis, sports injuries, surgery, and musculoskeletal imbalances through exercise.
Surgery Prehabilitation & Rehabilitation
Reduce recovery time and aid healing through manual therapy, heat/cold therapy, electrical stimulation, and targeted exercise.
Stretching & Massage Therapy
Loosen tight muscles, reduce pain, and improve joint stiffness and flexibility through static, dynamic, PNF, and manual therapy.
Senior Fall Prevention Strategy
Restore posture and movement mechanics through proprioceptive and balance training to improve stability, coordination, and gait.
Senior Functional Strength Training
Stay independent and improve physical ability by using everyday movements to strengthen muscles, correct imbalances, and fortify joints.
Injury Prevention Strategy
Learn how to avoid injuries, long-term damage, and setbacks with proper stretching, warm-up, and range of motion (ROM) exercises.
Our Pain Management & Rehab Personal Trainers
Select a trainer to view their pain management and rehab package and pricing.
Boben Babu
Doctor of Physical Therapy
All Pain Management and Rehab programs come with a free 45-min physical therapy consultation. Contact us to schedule.
Shaun Stewart
Former athlete and U.S. Army veteran with over 20 years of continuous education and wellness experience. Proficient in pre/post surgery training, injury rehabilitation, pain management, and mobility. Friendly, motivated and dedicated to client success.
Lauren Salem
With a background in water aerobics and group exercise, I specialize in designing programs for women and seniors that blend functional strength training with cardio endurance, balance, coordination, and core training.