Sports Specialized Programs
One-on-One Personal Training
Custom plans for sports athletes of all fitness levels that focus on specific skills, techniques, and physical attributes to enhance performance, prevent injury, and promote recovery.
Injury Prevention Strategy
Stay in the game with the right protective gear, proper training practices, warm-ups, and stretching techniques.
Strength Training for Building Muscle & Endurance
Improve your performance through resistance training programs specific to your needs and sports requirements.
Plyometric Training for Explosive Power
Condition your body to produce bursts of power and speed required for vertical, depth, horizontal, and lateral jumps.
Speed, Agility, & Quickness Drills
Practice drills that improve your footwork, sprinting speed, reaction time, and ability to swiftly change directions.
Promote Faster Recovery
Incorporate active and passive recovery strategies into your plan so your body adequately heals between games and training.
Our Sports Personal Trainers
Select a trainer to view their sports training package and pricing.
Shaun Stewart
Former athlete and U.S. Army veteran with over 20 years of continuous education and wellness experience. Proficient in pre/post surgery training, injury rehabilitation, pain management, and mobility. Friendly, motivated and dedicated to client success.