Personal Training
One-on-One Exercise Plans
Our certified personal trainers will help you achieve your fitness goals by developing a strategic plan, leading exercise sessions, and monitoring your progress.
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Helping you set SMART goals.
We’ll organize a plan that is relevant to your overall goals by focusing on specific steps with measurable outcomes that are achievable on your timeline.
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Helping you stay consistent.
We’ll support and motivate you during every session and keep reminding you why you’re on this journey because consistency and accountability are key to success.
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Helping you make progress.
We’ll teach you how to perform exercises with proper form and technique, but also what training methods will give you the best results without spending hours at the gym.
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Helping you overcome plateaus.
We’ll manage your workout routine by tracking your progress, doing regular assessments, and adjusting training variables such as sets, reps, and intensity so that you keep making progress.
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Helping you embrace variety.
We’ll keep your workouts fresh by introducing fun new exercises, equipment, and techniques to your training plan that you can learn and master at your own pace.
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Helping you improve your health.
As certified personal trainers, we can help you develop healthier habits by providing advice and tips on how to implement small changes for better recovery, sleep, hydration, and general nutrition.
Our Personal Trainers & Programs
Shaun Stewart, Founder & Personal Trainer
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Former athlete and U.S. Army veteran with over 20 years of continuous education and wellness experience. Proficient in pre/post surgery training, injury rehabilitation, pain management, and mobility. Friendly, motivated and dedicated to client success.
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Achieve your weight loss goals through a comprehensive plan that combines nutrition counseling with personal training and is tailored to your goals, lifestyle, preferences, and fitness level.
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After a private physical therapy evaluation, our certified personal trainer will implement your custom treatment plan to reduce chronic pain and optimize rehabilitation before and after surgery.
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Personalized training plans for sports athletes of all fitness levels that focus on specific skills, techniques, and physical attributes to enhance performance, prevent injury, and promote recovery.
Lauren Salem, Personal Trainer
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With a background in water aerobics and group exercise, I specialize in designing programs for women and seniors that blend functional strength training with cardio endurance, balance, coordination, and core training.
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This customized fitness plan can support the treatment of metabolic conditions, reduce body fat, and build lean muscle through cardiorespiratory, strength, core, and balance training.
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This customized fitness plan can support the treatment of chronic musculoskeletal conditions by improving physical function, reducing the risk of falls or injury, and helping with pain management.
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The Group X program blends the energy and fun of group exercise with the individual attention and support of a personal trainer through custom-made sessions designed for 2-5 adults.